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Coaching

I'll teach you the mental skills and business strategy that will help you grow your business so you can take more time off, to do what you love, without feeling guilty!

Over the past 10 years, I've worked with elite athletes, musicians, actors and successful entrepreneurs. Through my coaching I teach small business owners how to create a super successful business and a freedom-based lifestyle to match. 

One-to-one Coaching

I'm looking for...

Thrive 360

I'm looking for...

Coaching Intensive 

I'm looking for...

 - Creates huge leverage in a short space of time
 - Provides clarity and connection to your vision and potential
 - Helps you identify and overcome any limiting beliefs that might be holding you back in your business
 - Gives you confidence in your vision and skills to allow you to get out of your comfort zone
 - Fast-tracks your results

In an intensive 90-minute one-to-one session, we will explore what vision you have your business and what are the specific steps to take to help you achieve your goals. Finish the session with the roadmap to get you to where you want to go as well as the knowledge, skills and confidence to actually make it happen. 

An intensive coaching session:

the 90 Minute Intensive

Investment: £349

Which includes:

- 90-minute recorded one-to-one Zoom Coaching Session
- Custom Action plan detailing your next steps - in business and life
- Unlimited email support for 14 days after our session

During your intensive coaching session, we will work closely together to work on the key areas of your business and create a plan that you can implement straight away. You will know exactly what you need to be doing, creating and launching, and you can implement all of this from a place of full clarity to your business goals and vision for the next 12 months.  

- Having more time 'off' than you spend working
- Investing your time and energy equally between your business and your life
- Pursuing exciting hobbies and interests without feeling guilty
- Being able to spend quality time with your family and friends

Thrive360 is brand-new, innovative and holistic approach to thriving – both as a person and in your business. I built the Thrive360 programme because I wanted to spend more time hiking, running and swimming than I spent working, and quickly realised my clients did too. After 10 years of running my own businesses, and creating a lifestyle I loved, found myself asking the question: Is it possible to have a successful business AND have a lifestyle to match? 

What I mean by this is:

Online Programme

And I’m pleased to say the answer is YES, but there are three fundamental elements you will need to master – and that’s what I’m here to teach you. 

What's Included:

- The eight-week Thrive360 online coaching programme – based around the three pillars of the programme – Focus on You, Focus on Business, Focus on Performance so you can grow your business with your lifestyle goals in the forefront of your mind. 

- A monthly group coaching session with me – where I’ll share my insights on how I created a successful business to support a lifestyle full of freedom and adventure allowing me to take time off to travel three months each year

- A monthly Goal Setting and Review session - where you'll get a chance to set your 30 day goals and break them down into manageable chunks. At the end of the month we'll review your progress and look at what you did so you can rinse and repeat! 

- Having access to a supportive community is key when you’re growing your business. As part of the programme, you’ll have 24/7 access to the collaborative Thrive360 Facebook group where you connect with other members, bounce ideas off each other and feel fully supported to take bold action and really make it happen. 

- A welcome box posted to your home address and a certificate awarded to you at the end of the programme

Investment: £595

 - Stop feeling stressed and overwhelmed
 - Work smarter, not harder
 - Leverage your skills, experience and uniqueness

.....to build a business and lifestyle you love?! If so, I'm here to show you how. 

Do you want to spend more time doing what you love than you spend working? If so, you're in the right place! 

Are you an ambitious female entrepreneur who wants to:


It's all about you, my friend!

One-to-one Coaching

With one-to-one coaching, I'll support you to:

• Create a clear bespoke ‘roadmap’ to help you reach your business goals with a new clarity of thinking around your vision, mission and business journey ahead.

• Learn how to manage your energy like an elite athlete - so you can take more time-off, guilt-free.

• Uncover self-limiting beliefs that might be subconsciously holding you back from progressing in your business. Learn how to implement powerful new habits to get you unstuck and up to the next level

• Do the deep inner mindset work to find out what makes you unique, build your personal brand and feel comfortable sharing your story and superpower skills with your audience 

• Build your confidence from the inside-out, so you feel able to take the next step up in your business, even if it feels out of your comfort zone.

Is this you?

You’re highly skilled and great at what you do but lack the strategy and ‘know how’ to make your business more successful and your life easier and more enjoyable

You want a lifestyle of freedom and fulfilment but feel chained to your business working long hours

You constantly feel switched ‘on’ with little time (or brain space!) for relaxation and enjoyment with the people that matter most

You feel stuck in a rut and you know you can’t breakthrough it on your own

You have big goals and ambitions, but your confidence or self-belief is standing in your way

You know where you want to go, but feel unsure about the steps to take to get there 

It feels frustrating and lonely trying to do everything yourself with little or no support.

The investment is £1495.00 per month, for a three or six month one-to-one coaching programme with two, two-hour fortnightly coaching calls.

Amanda Holloway

"Sarah shares volumes of knowledge, expertise, supportive guidance, learning, insight, inspiration and more in this step by step life and business enhancing programme. It is thoroughly well thought out, successful, progressive and impactful. Sarah’s supportive coaching and mentorship is top-class."

Nadine Carcary

"Sarah is so inspiring and a great coach to work with. I can't thank or recommend her enough. I have learnt so much - not only things to help my business grow, but also things to help me as a person. People have recognised a positive change in my confidence - which is all credit to the Sarah."

Lyndsey Adamson 


"I can't tell you how much the programme has already made me think differently and get me fired up. There are so many changes I have made in my life since starting this programme, all of them having a positive impact."

client love

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