katie - WORKSHOP PARTICIPANT
Work with Sarah:
This workshop will help your team answer:
- What helps me be productive and impactful at work?
- How do I manage my energy and stress levels so that I feel like I'm thriving, not just surviving?
- How can I build work-place resilience from the inside-out?
Wim Hof Method® workshop
A Fundamentals workshop introduces participants to the three pillars of the Method - and everyone will have the opportunity to experience the same breathing exercise shown on the BBC series 'Freeze the Fear', gain insight on the importance of mindset and try an ice-bath (optional!)
The Wim Hof Method has scientific backing to show it can:
- Boost your immune system
- Relieve pain and stress
- Improve O2 / CO2 exchange
- Reduce resting heart rate
- Improve productivity and focus
- Enhance mood and mental wellbeing
SAM - WORKSHOP PARTICIPANT
This workshop will help your team answer:
- What is my authentic communication style and why is it important?
- How do I get the best out of others around me in the workplace?
- As a leader, how to I manage a productive and happy team?
"Sarah was amazing. She was informative, fun, energetic and professional. I thoroughly enjoyed the day and learnt a lot. She brought the right amount of energy, encouragement and fun to the course and her personal stories that she shared were really inspirational. I left feeling energised and incredibly inspired. It was a great bunch of people and the time flew by far too quickly. Thank you!"
STUART - PEAK PERFORMERS PARTICIPANT
"Sarah was a brilliant instructor, knowledgeable, caring, calm and professional. Sarah ensured we all got the best experience and treated us all as individuals. Looking forward to doing another event with Sarah again!"
ENQUIRE ABOUT A 'THRIVE 9-5' WORKSHOP FOR YOUR TEAM
Sarah Huntley is an in-demand Performance Psychologist (MSc, BSc), Wim Hof Method Instructor and the founder of Inner Chill Coaching.
With 10+ years working with elite athletes to improve their mental game as well as mentoring ambitious entrepreneurs to create six-figure enterprises, Sarah helps dynamic and innovative businesses create high-performing teams – who are productive, effective and happy in the workplace.
After reaching burn-out as an entrepreneur running several successful businesses, Sarah pressed ‘pause’ and travelled to Poland to train with ‘The Iceman’ - Wim Hof. As a certified Wim Hof Method Instructor, Sarah has created a unique blend of performance psychology and Wim Hof methodology. She delivers her work in innovative and cutting-edge workshops, wilderness retreats and coaching session sharing what helps humans thrive, not just survive.
When she’s not running workshops all over Europe, you can find her on the open road in her camper-van, hiking-up or skiing-down a mountain or swimming in the sea – the colder the better!
With a unique and powerful combination of skills and experience, Sarah gets you laser focussed on what matters most in your organisation. Create a high-performing, productive and highly motivated team with wellbeing at the heart. Sarah’s work is highly impactful and engaging and will help your people thrive.
Sarah's presentation style is interactive and engaging. She connects deeply with her audience and helps them identify powerful, personal insights through her specialist performance coaching and use of questions.
She is energetic, passionate and loves to challenge the groups she works with to get out of their comfort zone and support and engage with each other. Sarah's intention is that delegates leave her workshops with a set of practical new tools in their mental toolkit they can implement straight away to help them thrive.
- BSc (Hons) Psychology – University of Surrey
- MSc Sport & Performance Psychology - London Metropolitan University
- Certified Wim Hof Method Instructor
- Performance Psychologist to the ŠKODA DSI Cycling Academy
- Co-Founder of Centre10 Performance Psychology
- Rebel Careers Podcast Host
- Acquisition International – Global Excellence Award
- East Sussex Women in Business Awards - Finalist
- LEAP Entrepreneur of the Year
- Bronze, Silver & Gold Duke of Edinburgh Award
- Lowland Leader
- Trainee Mountain Leader
- British Indoor Rowing Championships - Gold (2016), Gold & Bronze (2015)
- Red Bull Neptune's Steps Finalist 2018
- English Channel Relay Swim 2018
- Athlete with GB Triathlon; competing at the Age-Group World Championships in 2019
“Sarah has been working with my athletes in the Skoda DSI Cycling Academy for the past couple of years, Her empathetic and focused style has been instrumental in enabling my team to find an even keel after such a long period of uncertainty during COVID and everyone has grown in confidence and ambition as a result of her programme with them. I was particularly impressed with how Sarah managed the different personalities and was able to ensure everyone found their focus and path forward, creating better decision making skills and higher levels of self assurance.”
"Sarah has been my secret weapon for the last three years. Working with her I have achieved so many successes that I never thought possible. She has challenged, guided and allowed me to really discover the person I am. I am more confident and secure in my abilities to manage my work-life balance and know that by using the skills Sarah taught me I can really have it all! She continues to be my ultimate role model and mentor and working with her is the absolute best investment I have ever made both personally and professionally. She really is the absolute best in the business."
Dame Sarah Storey - Eight time Paralympian
Sarah-Jane Doyle - Coaching Client
READ 5* WORKSHOP REVIEWS
ENQUIRE ABOUT A 'PEAK PERFORMERS WORKSHOP FOR YOUR TEAM
ENQUIRE ABOUT A WIM HOF METHOD WORKSHOP FOR YOUR TEAM
"I arrived knowing very little of the real benefits that we were taught. Sarah didn’t rush and made sure everyone understood as we went through the three elements of the Wim Hof Method, answering everyone’s questions before she moved on. She was exceptionally encouraging and when it came to the ice bath we were all ready for our turn. Sarah guided each and everyone of us through our ice experience…. An amazing day . Thank you Sarah. I didn’t want it to end. BRILLIANT!"
SHEILA - WORKSHOP PARTICIPANT
caroline spears
"I was a little nervous and excited to be on the course. Sarah put me at ease straight away as it was clear she had full knowledge and belief in the Wim Hof approach. Her teaching methods were very clear, engaging and fun. The fact that she has a psychology and coaching background also placed me at ease as it was clear she had done her own research on the approach. Sarah is very non - judgmental and comes across as wanting her participants to gain the most out of the experience. I gained such a lot from it and intend to use what I learnt!"
sarah-jane doyle
"Sarah has been my secret weapon for the last two years. Working with Sarah has transformed me and my business. She has challenged, guided and allowed me to really discover the person I am. I am more confident and secure in my abilities to manage my work-life balance and know that by using the skills Sarah taught me I can really have it all! She continues to be my ultimate role model and mentor and working with her is the absolute best investment I have ever made both personally and professionally. She really is the absolute best in the business."
Testimonials
“Sarah has been working with my athletes in the Skoda DSI Cycling Academy for the past couple of years, Her empathetic and focused style has been instrumental in enabling my team to find an even keel after such a long period of uncertainty during COVID and everyone has grown in confidence and ambition as a result of her programme with them. I was particularly impressed with how Sarah managed the different personalities and was able to ensure everyone found their focus and path forward, creating better decision making skills and higher levels of self assurance.”
dame sarah storey
