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Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment.
Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.
Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.
The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature.
The first pillar of the Wim Hof Method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
The third pillar of the Wim Hof Method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.
The cold is your warm friend and one of the three pillars of the Wim Hof Method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
The power of the Wim Hof Method is the combination of the three pillars. A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including;
- Increased energy
- Better sleep
- Reduced stress levels
- Heightened focus & determination
- Increased willpower
- Stronger immune system
- Improved mental health
- Boost concentration
- Better mood
- Increased happiness
As a certified Wim Hof Method Instructor, I offer group workshops in East and West Sussex where I teach you how to perform the Wim Hof in a safe and controlled way.
I also run private workshops if you have a group of friends, run a gym, coach a sports team, are planning an event or run a business and are interested in a Wim Hof Method workshop, then get in touch!
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It was 2019 and I was on the brink of burnout. I was running three businesses, working seven days a week and struggling to sleep. Outwardly I looked 'successful' but on the inside it felt anything but that. I was stressed, overwhelmed and never felt able to switch 'off'. It didn't feel good and I knew something had to change.
Come 2020 and the COVID lockdown hit the UK. It was a challenge for me as the lockdown forced me to get out of my comfort zone of being busy and actually stop and think. Living near the sea, I used my daily allowance of exercise to walk to the beach and get into the cold water. After the initial shock had worn off, I felt AMAZING!
But I didn't know why. How on earth could getting into cold water for just a few minutes make me feel so good?! So I started to research. But on top of that, I noticed through being in cold water, I had finally found a way to become present and just 'be' - as someone who had tried so many times to meditate, I was finally able to focus, to stop and to break the powerful cycle of 'doing'.
I was introduced to the Wim Hof Breathing technique by a friend and combined my background as a performance psychologist, I noticed I was covering the three pillars of the Wim Hof Method without really realising it.
Roll on 2021 and I had the opportunity to attend a Wim Hof Method Fundamentals workshop. It was a fantastic introduction to understanding the science behind why the cold makes us feel so good and how we can reconnect our mind with our body. Despite being super nervous about the ice bath I stepped up and did it. Two minutes later, out of the ice I felt incredible. The workshop showed
me I can push myself further than I previously thought and gave me a proper introduction to the Wim Hof Method as a a powerful tool to feel happier and healthier. I was hooked!
Having practised the method myself for two years, 2022 gave me the opportunity to head out to Poland to train with Wim and a fantastic group of instructors. It was an incredible experience and I'm so proud to now be a Wim Hof Method Instructor. I can't wait to share the method with you soon in an upcoming workshop.
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