The power of the Wim Hof Method is the combination of the three pillars - breathing, mindset and cold exposure. Some of the benefits of this Method include:
- Increased energy
- Better sleep
- Reduced stress levels
- Heightened focus & productivity
- Increased mental strength
- Stronger immune system
- Improved mental health
- Boosted concentration
- Better mood
- Increased happiness
A Wim Hof Method Fundamentals workshop is four-hours long and no previous breath work or cold exposure experience is necessary! Just an open-mind and willingness to learn.
Some people attend a Wim Hof Method workshop to find for new ways to push through perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.
All participants will be asked to sign a health declaration prior to the workshop. You will need a basic level of fitness to participate and be in good health. Due to your safety being our number one priority, some of the activities in this workshop may not be suitable for you if you:
- Are pregnant
- Have serious cardiovascular conditions (including previous heart attacks)
- Are epileptic
Previous cold exposure / breath work experience is not required for participation in this workshop, just come as you are with no expectations and let the magic happen!
Wim Hof Method® workshops
READ WORKSHOP REVIEWS ON THE OFFICIAL WIM HOF WEBSITE
FIND A WIM HOF METHOD WORKSHOP NEAR YOU
I want to welcome you to my Scottish Winter Retreat in December 2023!
Hidden away on the beautiful island of Skye in the Inner Hebridies, Scotland lies the Cowshed Boutique Bunkhouse. Nestled into a quiet corner of this wild island, the breathtaking scenery including rugged mountains, sandy beaches, refreshing streams and deep waterfalls. Enjoy wonderful views of the sunset over the bay and, for a lucky few, views of the Northern Lights. The perfect getaway from your busy lifestyle!
Three hours from the nearest airport (don't worry, airport transfers are included if you need them!), you're totally away from the hustle and bustle of the rest of the world. There are stunning views of Skye and the sea through the large picture windows that surround the main living and dining space. During our time together, we'll be doing daily breath work sessions, diving deep on mindset and performance psychology and getting plenty of cold exposure in nature.
Take time to reset, re-connect with yourself, nourish your body with hearty food and drinks, and leave feeling like you can conquer the world! Recharged and reconnected to your mindset, your body, and your energy,
- You're already using the Wim Hof Method to manage your physical and mental health and would like to enhance your learning and skills
- You're new to the Wim Hof Method but curious about how it could help you and keen to learn more
- You live a fast-paced life and recognise the need to slow down, disconnect and recharge your mind and body
- You find it hard to switch off your busy mind - and would like to learn how to slow down, reduce distractions and be more present in your life
- You want to learn more about how you can make stress your new best friend - using powerful performance and wellbeing psychology strategies
- You're looking for new ways to challenge yourself - both physically and mentally
- You enjoy being outside in nature and embrace adventure and challenges
- You're keen to find out what your limits are and uncover what you're really capable of (SPOILER ALERT - it's a LOT more than you think!)
- You are a real team player and thrive in group environments with like-minded others.
We'll be staying in the super cosy Cowshed Boutique Bunkhouse on the North-west coast of Skye. Accessible by car via the Skye Road Bridge or you can book a flight into Inverness and we'll pick you up in a minibus from there.
The Cowshed Boutique Bunkhouse was created with a sharp eye for design and comfort. There are stunning views of the Skye and the sea through the large picture windows that surround the main living and dining space. We'll enjoy the excellent location, fantastic facilities, wonderful views of the sunset over the bay and, for a lucky few, views of the Northern Lights.
You can book one of the cosy bunk beds in a single-sex shared dorm, with excellent shared bathroom facilities. Or if you'd like more privacy, there are a small number of luxury pods available to book for the week - equipped with a double-bed, underfloor heating and en-suite shower rooms.
As part of the retreat we will be blessed with our very own in house cook! They will take full control of the kitchen so you won't need to prepare, wash, wipe or clean for the whole week.
All meals are provided as part of your retreat as well as, unlimited tea, coffee, fruit, snacks and water too.
Visit the Cowshed Boutique Bunkhouse website
who is it for?
where we'll be staying
meet your host
I'm a (Performance Psychologist (BSc (Hons), MSc, MBPsS.), Certified Wim Hof Method® Instructor and Outdoor Guide from Brighton, UK.
Now we've got the official bit out of the way, aside from my qualifications, you'll find me on the open road in my campervan, hiking-up or skiing-down a mountain or swimming in the sea – the colder the better! I have a four-year old cocker spaniel called Teddy and love rock climbing, sea swimming, running and horse-riding.
For the past 10 years, I've been working as a performance psychologist, with elite athletes to improve their mental game as well as mentoring ambitious entrepreneurs to create six-figure enterprises. I qualified as a Wim Hof Method instructor in early 2022 and have been running Wim Hof Method workshops in Sussex and Kent, hosting wilderness retreats and delivering powerful performance psychology programmes for dynamic and innovative corporate groups.
After reaching burn-out myself, I know how it feels first-hand to feel out-of-balance, stressed and overwhelmed. Back in 2018, I was running three different businesses, and I let societal norms dictate my definition of success - then, success to me was about how busy I was and how much money I made. It meant I worked seven days a week and constantly felt tired. It wasn’t healthy and didn’t feel good.
I decided there must be a better way. After being introduced to the Wim Hof Method back in 2019 and noticing the huge benefits the Method gave me personally, I took the opportunity to train as a Wim Hof Method Instructor. In February 2022, I travelled to Poland to train with ‘The Iceman’ himself - Wim Hof. After a life-changing week in sub-zero temperatures, doing cold immersion next to frozen waterfalls and hiking in the snow, I qualified as a Wim Hof Method Instructor.
For me, a blend of the Wim Hof Method breath work and cold exposure helps me feel calm, confident and in control. Combined with performance and wellbeing psychology techniques and strategies, it's a potent mix to live a life full of purpose, passion and adventure!
I am beyond excited (ask anyone who knows me!) to be hosting this retreat! It is imperative to me to design a retreat I would also want to go to. Running my own business does mean I find it hard to also find balance, switch off and be in the moment. Therefore, I know this is needed by so many other people, and sharing a space where we can reconnect, recharge and reset is so important to me.
So much hard work has gone into planning this retreat, and I can't wait to be at The Cowshed Boutique Bunkhouse on Skye in December, and I'd love for you to join me!
Hi! I'm Sarah.
Sarah x
"Sarah was absolutely amazing! I attend a lot of personal development workshops and retreats and this was one of the best. Of course, Wim's content and method is fantastic but Sarah added some extra special magic through the way that she delivered it. She was really present, supportive and held a very safe space that encouraged the vulnerability that's so important for the transformational work."
Abi - Workshop participant
"I arrived knowing very little of the real benefits that we were taught. Sarah didn’t rush and made sure everyone understood as we went through the three elements of the Wim Hof Method, answering everyone’s questions before she moved on. She was exceptionally encouraging and when it came to the ice bath we were all ready for our turn. Sarah guided each and everyone of us through our ice experience…. An amazing day . Thank you Sarah. I didn’t want it to end. BRILLIANT!"
Sheila - Workshop participant
"Sarah has been my secret weapon for the last three years. Working with her I have achieved so many successes that I never thought possible. In as much as she has helped my business, working with Sarah has transformed me as well. She has challenged, guided and allowed me to really discover the person I am. I am more confident and secure in my abilities to manage my work-life balance and know that by using the skills Sarah taught me. I can really have it all! She continues to be my ultimate role model and mentor and working with her is the absolute best investment I have ever made both personally and professionally. She really is the absolute best in the business."
Sarah-Jane - Performance Coaching Client
We will be hosting just 20 people on this retreat (and there is now just ONE space left!)
You can book a bunk in one of the cosy and spacious single-sex bunk rooms in the main bunkhouse. The beds are cosy and private, with curtains across each bed. There are plenty of modern, shared bathrooms and large, open-plan communal living areas with stunning views across the bay.
how to book
BOOK NOW!
THERE IS NOW JUST
ONE SPACE LEFT!
SIGN UP HERE
isle of skye winter wellbeing retreat
saturday 2nd december -
friday 8th december 2023
download the brochure
lAKE DISTRICT ADVENTURE WELLBEING RETREAT
Join me for an adventure and wellbeing retreat on the shores of the stunning Coniston Water, Lake District.
Hidden away on the shores of Lake Coniston in the central Lake District lies our base for this retreat. It’s elevated position provides sensational views of the lake and high fells beyond with the village of Coniston within walking distance. The perfect getaway from your busy lifestyle!
During our time together, we'll be hiking the fells around Coniston, diving deep on mindset and performance psychology and getting plenty of cold exposure wild swimming in the waterfalls, rivers and lakes that surround us. You're totally away from the hustle and bustle of the rest of the world so it’s the perfect place to rest, reset, re-connect with yourself. Nourish your body with hearty food and drinks, and leave feeling like you can conquer the world!
WEDNESDAY 5TH JUNE - SUNDAY 9TH JUNE 2024
- You enjoy being outside in nature and embracing adventure and physical challenges.
- You’re already use wild swimming / cold dipping / breath work to manage your physical and mental health and would like to enhance your learning and skills.
- You're new to wild swimming / cold dipping / breath work but curious about how it could help you and keen to learn more
- You live a fast-paced life and recognise the need to slow down, disconnect and recharge your mind and body
- You find it hard to switch off your busy mind - and would like to learn how to slow down, reduce distractions and be more present in your life
- You want to learn more about how you can make stress your new best friend - using powerful performance and wellbeing psychology strategies
- You are a real team player and thrive in group environments with like-minded others.
Lanehead is a historic period property located on the Eastern shores of Coniston Water in the Lake District. The venue’s elevated position provides sensational views of the lake and high fells beyond with the village of Coniston within walking distance. Our accommodation is easily accessible by car with plenty of parking on-site.
We have double, twin, triple and quadruple rooms available to book. Either come with your partner, friends or if you're travelling solo, we’ll match you with other like-minded guests. If you’d like more privacy, we have a very limited number of single-occupancy rooms available to book - equipped with a double-bed and en-suite bathroom.
As part of the retreat we will be blessed with our very own in house cook! They will take full control of the kitchen so you won't need to prepare, wash, wipe or clean for the whole week. All meals are provided as part of your retreat as well as, unlimited tea, coffee, fruit, snacks and water too.
who is it for?
where we'll be staying
meet your host
Hi, I’m Sarah. I am a (Performance Psychologist (BSc (Hons), MSc, MBPsS.) and Certified Wim Hof Method® Instructor from Brighton on the sunny south coast of England.
I’ve designed this retreat because I’m hugely passionate about the role nature can play in our wellbeing. I notice I thrive in natural environments myself - be it hiking, camping, climbing or wild swimming. The combination of participating in a physical challenge with being immersed in nature, as well as being hugely rewarding, also helps me to manage stress, anxiety and overwhelm.
Having experienced burnout first-hand, since then, over nearly five years, I’ve developed a comprehensive toolkit of techniques and strategies I now use to manage my mental health.
For me, getting outside in nature is one of those key tools. I always feel better when I’m on an adventure! Whether it’s hiking in hills of the UK, camping high in the French Alps or swimming in the sea. Alongside powerful psychology techniques, getting out into the wilderness has become a big part of my life - so much so I am currently training to be a Mountain Leader.
I’ve designed this adventure wellbeing retreat to get you fully immersed into the wilds of the Lake District. This change of environment will provide you with a refreshing break from the familiar and sometimes stressful surroundings of daily life.
Along with hikes on the fells surrounding our accommodation, and wild swims in rivers, waterfalls and tarns, you’ll also have the opportunity to attend powerful breath work and mindset sessions to give you space and time to think about your life and help you gain more control over your thoughts and emotions.
I am beyond excited to be launching this retreat! Running my own business does mean I find it hard to find balance, switch off and be in the moment. Therefore, I know this is needed by so many others, and sharing a space where we can reconnect, recharge and reset is so important to me.
So much hard work has gone into planning this retreat, and I can't wait to be at Lanehead in Coniston in June 2024, and I'd love for you to join me!
Sarah x
"Sarah was absolutely amazing! I attend a lot of personal development workshops and retreats and this was one of the best. Of course, Wim's content and method is fantastic but Sarah added some extra special magic through the way that she delivered it. She was really present, supportive and held a very safe space that encouraged the vulnerability that's so important for the transformational work."
Abi - Workshop participant
"I arrived knowing very little of the real benefits that we were taught. Sarah didn’t rush and made sure everyone understood as we went through the three elements of the Wim Hof Method, answering everyone’s questions before she moved on. She was exceptionally encouraging and when it came to the ice bath we were all ready for our turn. Sarah guided each and everyone of us through our ice experience…. An amazing day . Thank you Sarah. I didn’t want it to end. BRILLIANT!"
Sheila - Workshop participant
"Sarah has been my secret weapon for the last three years. Working with her I have achieved so many successes that I never thought possible. In as much as she has helped my business, working with Sarah has transformed me as well. She has challenged, guided and allowed me to really discover the person I am. I am more confident and secure in my abilities to manage my work-life balance and know that by using the skills Sarah taught me. I can really have it all! She continues to be my ultimate role model and mentor and working with her is the absolute best investment I have ever made both personally and professionally. She really is the absolute best in the business."
Sarah-Jane - Performance Coaching Client
We will be hosting just 16 people on the 2024 Lake District!
You can book one of our luxury rooms - and request to share with a partner or friends. Or if you’re attending solo, we’ll match you with other like-minded guests in a spacious twin, triple or quadruple room. If you’d like more privacy, we have a very limited number of single-occupancy rooms available to book - equipped with a double-bed and en-suite bathroom.
Wellbeing Retreat - shared twin, triple or quadruple room - £1395.00
Wellbeing Retreat - single occupancy - £1795.00
The price includes a full schedule of activities - including breath-work, hiking, wild swimming and mindset coaching led by expert and experienced instructors. Also included is full-board accommodation, three meals per day, unlimited tea and coffee, plus additional external activities such as guided hikes and evening entertainment, plus a few surprises we're keeping up our sleeves for now!
Booking is now OPEN! Click the button below to download the retreat brochure and head through to the booking form.
how to book
BOOK NOW!
DOWNLOAD THE
RETREAT BROCHURE
DOWNLOAD THE RETREAT BROCHURE
lAKE DISTRICT ADVENTURE WELLBEING RETREAT
WEDNESDAY 5TH JUNE - SUNDAY 9TH JUNE 2024
DOWNLOAD THE RETREAT BROCHURE
