Here are the ways we can work together:
I believe everyone has the potential to grow, thrive, and feel fulfilled, whether that’s in sport, business, your career, or within a team. My coaching is all about giving you the tools, support, and confidence to take the next step forward. Together, we’ll focus on building resilience, creating clarity and finding practical strategies that actually work for you.
As Seen In:
Lyndsey Adamson
“This programme has completely changed the way I think and given me the confidence to grow my business. I’ve learned to manage my time, understand my mindset, and target the right clients - reducing imposter syndrome and reigniting my excitement for what I do.”
Running your own business can feel exciting - and overwhelming (all at the same time). Having run multiple successful six-figure businesses myself, I know first-hand how challenging it can be.
Hustle & Flow is a holistic and impactful business development coaching programme to help you grow personally and professionally with clarity, purpose and energy. Working together over 12 weeks we’ll tackle the doubts that hold you back, create a clear plan, and shape a business that reflects your values. With the right mix of strategy and mindset support, you’ll stay motivated, take bold action and build success without burning out.
Hustle and Flow
work with me
Business Development
Chantelle Manz, 2024
“I reached a point where I knew something had to change - I wanted a career that made me happy but lacked confidence and felt stuck with imposter syndrome. After Sarah’s winter retreat, I signed up for The Career Reset, and from the very first session my mindset shifted. Over 12 weeks I gained clarity, confidence, and a clear plan with realistic goals. I now feel empowered, accountable to myself, and excited about my future. Sarah gave me the tools and framework to move forward—not just in my career, but in life.”
Thinking about a career change can feel daunting, but you don’t have to figure it out alone. The Career Reset helps you explore your options, build clarity, and take confident steps towards a new direction. Working together over 12 weeks, we’ll look at your strengths, values, and goals, while also working through the doubts and challenges that naturally come with change. By the end, you’ll feel clearer, braver, and ready to move into a career that feels right for you.
The Career Reset
work with me
Career Change Coaching
your step-by-step guide to getting unstuck and moving forward with clarity, confidence, and a plan.
FREE Download 'the CAREER RESET ACTION PLAN WORKBOOK'
Dame Sarah Storey
“Sarah has been working with my athletes in the Skoda DSI Cycling Academy for the past couple of years, and her empathetic yet focused approach has made a huge difference. She’s helped the team regain balance and grow in both confidence and ambition after the uncertainty of COVID. I was especially impressed with how she managed different personalities, ensuring each athlete found their focus, improved decision-making, and built real self-assurance.”
Sport isn’t just about physical skill, it’s about mindset too. Psyched for Success is here to support athletes at every level. Through my performance psychology coaching, you’ll build confidence, sharpen your focus and learn how to perform under pressure. Working together over eight weeks, we’ll explore how to set meaningful goals, bounce back from setbacks and rediscover the joy in your sport. With 15 years of experience working in elite sport, I know these tools go far beyond helping you in sport - they’ll also help you grow resilience and confidence that will carry through every area of your life.
Psyched for Success:
work with me
Sport Psychology Coaching
Kaaren Wallace - 3HUB
“3HUB regularly works with Sarah to support our case managers, who play a vital role in helping clients recover from life-changing injuries. As qualified healthcare professionals, they often go the extra mile for their clients, so it’s important for us to make sure they have the right support too. Sarah’s sessions have been invaluable—teaching practical tools to work smarter, not harder, and offering new ways to strengthen communication and maintain a healthy work–life balance. Her workshops are always well-received and make a real difference, which is why we’re so excited to welcome her back to our next Forum.”
When people feel good, they perform at their best. Elevate workshops bring together practical tools and inspiring insights to help schools, organisations and teams strengthen wellbeing, resilience and performance. From the Wim Hof Method to tried and tested strategies for productivity, communication, leadership, and teamwork, each workshop is designed to be engaging, practical, and inspirational. Whether online or in person, participants leave with tools they can use straight away to feel stronger, more connected, and ready to thrive.
Elevate
work with me
Corporate Workshops
Coaching focuses on setting goals, building confidence, and creating practical strategies for career or business growth. Performance psychology adds evidence-based techniques from sport and psychology to help you manage pressure, build resilience, and perform at your best.
I work with individuals at career crossroads, small business owners, and professionals aiming to improve performance at work. I also support leaders, teams and organisations looking to boost wellbeing, mindset, and performance.
The same tools elite athletes use, like focus, mindset training, and resilience are powerful in both business and career-change settings. They help you handle stress, make better decisions under pressure, and sustain long-term success without burning out.
Programmes vary depending on your goals. It might be one-to-one coaching, group workshops and masterclasses, or structured programmes focusing on clarity, confidence, strategy and performance. Most include practical tools you can apply immediately.
If you’re feeling stuck, overwhelmed, or want to reach the next level in your career, business, or personal performance, then coaching with a performance psychology lens could be a great fit. I offer a free discovery call so you can explore what’s best for you.
👉 If one of these speaks to you, or if you’re not sure where to start, get in touch or book a free discovery call. I’d love to hear more about your journey and explore how we can work together.
