With over a decade of experience working with elite athletes and mentoring talented young athletes still in education, Sarah empowers schools to cultivate a high-performing environment to allow the students to perform well, with wellbeing at the core.
With a powerful blend of skills and experience, Sarah delivers powerful performance psychology workshops to school groups - on topics such as goal setting, energy management, confidence, managing stress and performing under pressure. Her work is impactful and engaging, ensuring your students can flourish.
Sarah’s presentation style is interactive and deeply engaging. She quickly builds strong connections with her audience, helping them uncover powerful personal insights through specialised performance coaching and thought-provoking questions.
Energetic and passionate, Sarah challenges participants to step outside their comfort zones while fostering a culture of support and collaboration. Her goal is for students to leave her workshops equipped with practical tools they can immediately implement to enhance their well-being and performance.
Sarah offers performance psychology workshops for schools, sports clubs, and the corporate sector.
Sarah delivered a very timely workshop to Mayfield girls on how to conserve and maintain energy looking at key contributors to energy levels. By far the biggest issue identified amongst the cohort was getting enough good quality sleep and feeling tired, leading to girls feeling demotivated at times and that they lacked control of their lives. It was fantastic to get feedback from lots of girls a week later reporting that they had already taken action committing to a specific area of change in their habits and routines. Most had tried improving their sleep routines and reported feeling more energised, more motivated, more productive, and having a better mindset along with more time for relaxation. Some also commented on having more time to read, better concentration in lessons, and one said she was getting fewer headaches. I would thoroughly recommend Sarah's workshops - we are already planning some follow up ones for next year.
Kasia Kilvington - Director of Scholars, Mayfield School
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Schools
"3HUB regularly uses Sarah to support our case managers in their often challenging role, managing the recovery of clients following life changing injury. All our case managers are fully qualified healthcare professionals and as such often go the extra mile for their clients. 3HUB are keen to help all our members get their work-life balance right to enable them to do this without burning out. Sarah has taught them so much - whether it is a bunch of tools to help them work smart not harder or different ways to support effective communication, her sessions are always popular and effective. We are looking forward to welcoming her back to our next Forum!
Karen Wallace - Director, 3HUB
"Time Health took part in one of Sarah’s ‘Thrive 9-to-5’ workshop earlier this year. You can tell Sarah is a fantastic instructor, sharing her knowledge through her own experiences in the workplace and encouraging us to do the same. Everyone came away from the day having learnt something new that they could then put to use in their day-to-day life, in particular tools to help manage work/life balance and really thrive in your 9-5!
I would highly recommend Sarah’s workshops, it really provided an invaluable experience for the whole team at Time Health."
Carl Jenkins - Director, Time Health Ltd.
"Having just finished a coaching course with Sarah, I can recommend her 100%++. Sarah is thoroughly professional, as well as being incredibly generous and caring. Sarah made me feel relaxed and brave enough to admit my fears and shortcomings, and better yet she gave me the tools to improve as both a coach and a person. She has helped me develop a strategy to improve my confidence and given me the tools to improve in all areas of my life. I feel happier to celebrate my successes and have a plan to improve my work-life balance. With Sarah's help I believe all my goals and dreams are not only possible but achievable. Sarah has helped me become a better me. I can't wait to work more with Sarah and will be recommending that my friends and clients do too."
Lyndsey Adamson - Coaching Client
