WIM HOF METHOD WORKSHOPS - Come along and try the three pillars of the Wim Hof Method® with me. In four-hour workshops, I teach breath work, mindset coaching and cold exposure. Workshops this winter and spring in Kent, Brighton, East West Sussex! Find out more >>>> HERE
WILDERNESS RETREATS
Plans are firmly in place for a Scottish winter retreat in December 2023. Join me for a full week in the wilds of Scotland to slow down, re-connect and learn new skills to manage stress and anxiety while being able to perform at your best. Register your interest >>>> HERE
PERFORMANCE COACHING
Through my signature programme ‘Find your Inner Chill’ we work together online over eight weeks, blending performance psychology theory with the Wim Hof Method techniques - helping you feel calmer, more connected and in control in a fast-paced world. Find out more >>>> HERE
I look forward to connecting with you!
Sarah.
After reaching burn-out as an entrepreneur running several successful businesses, Sarah pressed ‘pause’ and travelled to Poland to train with ‘The Iceman’ - Wim Hof. As a certified Wim Hof Method Instructor, Sarah has created a unique blend of performance psychology with Wim Hof methodology. She delivers her work in innovative and cutting-edge workshops and coaching programmes, sharing what makes humans feel happy, healthy and strong.
When she’s not running workshops all over Europe, you can find her on the open road in her camper-van, hiking-up or skiing-down a mountain or swimming in the sea – the colder the better!
Get in touch!