WIM HOF METHOD WORKSHOPS - Come along and try the three pillars of the Wim Hof Method® with me. In four-hour workshops, I teach breath work, mindset coaching and cold exposure. Workshops throughout the year in Kent, Brighton, East and West Sussex!
LAKE DISTRICT ADVENTURE WELLBEING RETREAT - Join me from the 5th - 9th June 2024 for a five-day wellbeing adventure retreat in the beautiful Lake District. Slow down, re-connect and learn new skills to manage stress and anxiety while being able to perform at your best.
CORPORATE WELLBEING WORKSHOPS - Through workshops and coaching sessions, I work with a select number of forward-thinking corporates to help their employees reduce stress and burnout as well as increase energy, productivity and improve communication skills - allowing your team to thrive in the workplace!
After reaching burn-out as an entrepreneur running several successful businesses, Sarah pressed ‘pause’ and travelled to Poland to train with ‘The Iceman’ - Wim Hof. As a certified Wim Hof Method Instructor, Sarah has created a unique blend of performance psychology with Wim Hof methodology. She delivers her work in innovative and cutting-edge workshops and coaching programmes, sharing what makes humans feel happy, healthy and strong.
When she’s not running workshops all over Europe, you can find her on the open road in her camper-van, hiking-up or skiing-down a mountain or swimming in the sea – the colder the better!