I'm Sarah...

I am a performance psychologist and Wim Hof Method Instructor.

I've spent the past 15 years working with elite athletes to improve their mental game as well as mentoring ambitious entrepreneurs to create six-figure businesses. 

I now run workshops and programmes to help individuals unlock what makes them feel happier, healthier and stronger and partner with dynamic and innovative businesses to help create high-performing teams – who are productive, effective and happy in the workplace.  

Hi there!

Every client and situation is different, but here's a taste of the type of things I can help with:

SPORT CLIENTS:
- Nerves & Performance Anxiety
- Stress Management and Coping
- Team Performance
- Motivation
- Returning from Accidents & Injury
- Confidence Building
-  Goal Setting
- Preparing for Competition
- Post Competition Management
- Mental Health and Wellbeing

BUSINESS CLIENTS:
- Business Strategy & Planning
- Confidence & Resilience
- Work-Life Balance
- Managing Stress & Overwhelm
- Productivity
- Time Management

What is High Performance Coaching?

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Read my story here!

About Me

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SIOBHAN SCHOUS - performance coach

"Having worked with Sarah for the last six months, it has hands down been the best decision I've ever made in my life! Sarah is so knowledge, inspiring and incredibly supportive. She made each weekly session a fun, structured and truly motivating environment, making you excited for the future. Sarah is a top class coach and I cannot recommend her enough!"

Sophie Cox - 5* Livery Yard Owner + Coach

"Working with Sarah over the past 12 months has had a huge positive effect on both myself and my business. I am now feeling more confident in my personal life and in taking my business forward. Before working with Sarah I felt my business was at a cross-roads and I was unsure of the path to take. With Sarah’s help and support we have taken the business forward with great results I would not of achieved on my own. I am gaining confidence and I am more knowledgeable to take the business onwards and achieve my life long goals, with Sarah’s on going support I am excited for the future."

Dawn Britnell - Coach

"Thanks to you I have learned to relax and accept I am human and good enough. I am not Superwoman and shouldn’t try to do everything! I now take two days off every week, turn down work I do not want to do or which would over-extend my hours and do not feel guilty for it. I now truly accept that I can’t control what I can’t control, including what others think of me, and have given up trying which has released a lot of stress from my life. I hold to my values and beliefs and accept that I do not suit everyone. When I find myself voicing self-limiting thoughts I remember your tips, I refer often to my notes. The ‘control freak’ in me is under control and I am much more relaxed with life’s uncertainties. Thank you!"

CLAIRE NIXON-oRD - Equestrian business owner

"I've just finished doing the Accelerator programme with Sarah. I can't recommend working with Sarah and her programmes enough, it's a no-brainer. I have learned so much especially the importance of self-care and being busy is not actually good. Throughout the programme I have developed my own coaching course for people learning how to coach and have also written a book on Coaching which Sarah kindly wrote the foreword for it, which is launching in November. Without Sarah giving me clarity and focus, I don't believe I would have finished the book or had my online coaching programmes up and running successfully. I can't thank Sarah enough for everything!"

Lyndsey Adamson - Equine Physiotherapist

"I can't tell you how much the programme has already made me think differently and get me fired up. There are so many changes I have made in my life since starting this programme, all of them having a positive impact. From having the confidence to increase my public profile, learning about the importance of time management to understanding my mindset more and how to use this to help my clients. This course has given me the confidence and knowledge to increase my public profile in a way that targeted the right clients. This included the ability to understand who my ideal clients were and then having the clarity and confidence to aim marketing towards them. In turn this reduced the impact of my imposter syndrome and allowed me to get excited about my business again."

HELEN - Parent of YOUNG swimmer

"Sarah’s help has been invaluable for my daughter. She was recommended to us at a time when my daughter was struggling mentally with her sports training and seriously considering giving up. She found it difficult to balance the time she was expected to commit to studying and training and this left her with no time for fun. Sarah has helped her be able to accept these emotions and work with them rather than fighting against them. She has also learnt some valuable skills which have helped her gain confidence both as an athlete and a person. She is now highly motivated and the passion that she used to feel for sport has returned. She is a much stronger, more resilient person because of this and the skills she has learnt are easily transferable and will help her in whichever path she chooses next. I would not hesitate in recommending Sarah to others in a similar position."

Diana Burgess - Equestrian Coach

“I can recommend working with Sarah 100%! Over the past six months, one of the biggest changes I've made is to run regular clinics instead of just one-to-one lessons. It reduces the running around for me and means I can help more people without stretching myself to breaking point. My regular clinics allow new people to try me out on a one-off to see if we are a good fit and on the same wavelength. My clinic series allows me to work towards a specific goal with a like-minded group who have challenges in common. The next step for me is to carry on working towards my goals both for the business and personally. To be the best me for both my clients and family/friends. I really feel that I am creating a life I love and having time to enjoy it! Still a work in progress but thanks to Sarah it's definitely heading in the right direction."

Nadine Carcary - Coach 

"I have worked with Sarah for the past six months. It has been amazing! 2021 is looking exciting in so many ways! Sarah is so inspiring and a great coach to work with. I can't thank or recommend her enough. I have learnt so much - not only things to help my business grow, but also things to help me as a person. People have recognised a positive change in my confidence - which is all credit to Sarah."

Amanda Holloway - Coach + Mentor

"Sarah shares volumes of knowledge, expertise, supportive guidance, learning, insight, inspiration and more in her step-by-step life and business enhancing programmes. They are thoroughly well thought out, successful, progressive and impactful. Sarah’s supportive coaching and mentorship is top-class."

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