Workshops & Coaching
With over a decade of experience working with elite athletes and mentoring ambitious entrepreneurs to build six-figure enterprises, Sarah empowers dynamic businesses to cultivate high-performing teams that are productive, effective, and happy.
After facing burnout while managing several successful businesses, Sarah took a transformative pause to train with Wim Hof, known as “The Iceman.” As a certified Wim Hof Method Instructor, she has developed a unique approach that combines performance psychology with the Wim Hof methodology. Sarah offers innovative workshops, wilderness retreats, and coaching sessions designed to help individuals and teams not just survive, but truly thrive.
With a powerful blend of skills and experience, Sarah sharpens your focus on what matters most in your organisation. She guides you in creating a high-performing, motivated team with well-being at its core. Her work is impactful and engaging, ensuring your team can flourish.
Sarah’s presentation style is interactive and deeply engaging. She quickly builds strong connections with her audience, helping them uncover powerful personal insights through specialised performance coaching and thought-provoking questions.
Energetic and passionate, Sarah challenges participants to step outside their comfort zones while fostering a culture of support and collaboration. Her goal is for attendees to leave her workshops equipped with practical tools they can immediately implement to enhance their well-being and performance.
Sarah offers standalone Wim Hof Method workshops for businesses and organisations, outdoor adventures, and adventure-wellbeing retreats, in addition to performance psychology workshops for schools, sports clubs, and the corporate sector.
Sarah’s presentation style is both interactive and engaging, allowing her to forge deep connections with her audience. Through her specialised performance coaching and insightful questioning, she guides participants in uncovering powerful personal insights.
Energetic and passionate, Sarah challenges groups to step outside their comfort zones while fostering a supportive and collaborative environment. Her goal is for delegates to leave her workshops equipped with practical tools they can immediately apply to enhance their well-being and thrive.
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Wim Hof Method Workshops
A Wim Hof Method workshop is a great way to team-build, enhance resilience and to get our of your comfort zone in a supportive and collaborative environment. No prior experience needed. Just an open mind and a desire to learn more!
A Fundamentals workshop introduces participants to the three pillars of the Method - and everyone will have the opportunity to experience the same breathing exercise shown on the BBC series 'Freeze the Fear', gain insight on the importance of mindset and try an ice-bath (optional!)
The Wim Hof Method has scientific backing to show it can:
Boost your immune system
Relieve pain and stress
Improve O2 / CO2 exchange
Reduce resting heart rate
Improve productivity and focus
Enhance mood and mental wellbeing
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READ WIM HOF METHOD WORKSHOP REVIEWS
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"3HUB regularly uses Sarah to support our case managers in their often challenging role, managing the recovery of clients following life changing injury. All our case managers are fully qualified healthcare professionals and as such often go the extra mile for their clients. 3HUB are keen to help all our members get their work-life balance right to enable them to do this without burning out. Sarah has taught them so much - whether it is a bunch of tools to help them work smart not harder or different ways to support effective communication, her sessions are always popular and effective. We are looking forward to welcoming her back to our next Forum!
Karen Wallace - Director, 3HUB
"Time Health took part in one of Sarah’s ‘Thrive 9-to-5’ workshop earlier this year. You can tell Sarah is a fantastic instructor, sharing her knowledge through her own experiences in the workplace and encouraging us to do the same. Everyone came away from the day having learnt something new that they could then put to use in their day-to-day life, in particular tools to help manage work/life balance and really thrive in your 9-5!
I would highly recommend Sarah’s workshops, it really provided an invaluable experience for the whole team at Time Health."
Carl Jenkins - Director, Time Health Ltd.
"Having just finished a coaching course with Sarah, I can recommend her 100%++. Sarah is thoroughly professional, as well as being incredibly generous and caring. Sarah made me feel relaxed and brave enough to admit my fears and shortcomings, and better yet she gave me the tools to improve as both a coach and a person. She has helped me develop a strategy to improve my confidence and given me the tools to improve in all areas of my life. I feel happier to celebrate my successes and have a plan to improve my work-life balance. With Sarah's help I believe all my goals and dreams are not only possible but achievable. Sarah has helped me become a better me. I can't wait to work more with Sarah and will be recommending that my friends and clients do too."
Lyndsey Adamson - Coaching Client
