My coaching is designed to help you prepare better, perform better and achieve more in your chosen sport.
Over the past 10 years as a performance psychologist, I've worked with hundreds of elite and amateur athletes. Through my coaching I help individuals learn more about the mental side of sport and how they can use their their mindset to feel calm, confident and in control – in both training and competition. As a keen swimmer, runner and triathlete, I understand how hard it can be to train and compete so in my coaching I combine my passion for psychology with my own experience in national level sport to give my coaching an edge.
The 12 - week Fundamentals programme will equip amateur and professional athletes alike with the key mindset skills required for peak performance in sport. We'll work through the following topics:
- Goal Setting
By the end of the programme you will have a toolkit of the essential mental tools you need to excel in your chosen sport.
I work with any athlete 14 years old and upwards across a number of sports. I've previously worked with swimmers, event riders, dressage riders, showjumpers, triathletes, netball players, cricketers, ultra-runners and badminton players.
- Eight one-to-one coaching sessions over twelve weeks – to fully support you and your goals.
- Worksheets to accompany each session - so you can continue to progress between our coaching sessions and have the time and space to grow and develop.
- Unlimited support via email and Whatsapp so you feel supported and motivated throughout the programme. You can share your wins, get support with your challenges and I'll answer your questions.
"Sarah shares volumes of knowledge, expertise, supportive guidance, learning, insight, inspiration and more in this step by step life enhancing programme. Sarah’s supportive coaching and mentorship is top-class."
"Sarah is so inspiring and a great coach to work with. I can't thank or recommend her enough. I have learnt so much. People have recognised a positive change in my confidence - which is all credit to Sarah.
"I can't tell you how much the programme has already made me think differently and get me fired up. There are so many changes I have made in my life since starting this programme, all of them having a positive impact."
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