It's exciting you're considering investingi n yourself through coaching!
There's a few ways we can work together. Either join me on a Wim Hof workshop or if you're interested in career-change or business coaching, book a free strategy call so we can chat further!
I look forward to hearing from you!
Welcome!
Sarah x
Career Accelerator
- Find a challenging and fulfilling career doing something you are passionate about?
- Escape the corporate rat-race and live a life that feels more authentic and in alignment with your personal and professional values...
- Have the freedom to to choose to have more quality time with family and friends alongside a successful career...
- Create a better work-life blend where you have the time and energy to pursue hobbies and passions you love alongside your career?
Would you like to...
The Career Accelerator Programme combines the latest research and strategies in career change with cutting-edge performance psychology techniques to help you you find direction, alleviate fear and create exciting new career opportunities for yourself as part of a community of likeminded other career-changers.
Book a Free Strategy Call
Is this programme for you?
"I signed up for the Career Accelerator program not for a career change per se but to sort my life out and create the time and space to do more of what I love and balance all aspects of my life - family, health, business, finances.
Sarah W.
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We are only half way through and already I’ve sorted some things out that have been on my to-do list (and weighing heavily on the back of my mind) for years. There’s a major mindset shift underway and I’m really excited to see where we all go in the future!
I really look forward to our sessions every week - Sarah has clearly put a lot of thought and effort into creating a program that facilitates genuine shifts in life/mindset and I'm making tangible progress towards my goals and aspirations.
One aspect that really helps me is that I am accountable and set achievable objectives for the week ahead, which makes change feel manageable and less daunting.
I would recommend this program to anyone who feels a bit stuck and overwhelmed and wants to create a better life.."
Designed and delivered personally by me (Sarah!), I like to think you’re in safe hands. I’m is a multi-award winning entrepreneur, performance psychologist and career coach. Over the past 15 years, I’ve been employed, self-employed, worked full- and part-time, held freelance contracts and run several of my own businesses. So I’ve tried it all! Through my holistic coaching programmes I help ambitious individuals to uncover their purpose and create a career they are passionate about and a lifestyle to match.
In the Career Accelerator, I provide you with not only the skills, strategies and processes for a successful career change, but also the the courage and confidence to make that shift - whilst carefully considering your finances, responsibilities and individual circumstances - allowing you to make a smart transition.
I am beyond excited to share all of the strategies, methodology and processes I’ve learned about career change and business in the programme, to help you get off the corporate treadmill, break away from convention and find a career or set up a business that you’re passionate about. One that feels fulfilling and purposeful and fills you with energy and drive.
Book a Free Strategy Call
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Business Accelerator
Would you like to...
- Work smarter, not harder
- Start, grow or improve your business
- Reduce stress, anxiety and overwhelm?
SIOBHAN S.
"Accelerator is an excellent programme! Sarah shares volumes of knowledge, expertise, supportive guidance, learning, insight, inspiration and more in this step by step life and business enhancing programme. It is thoroughly well thought out, successful, progressive and impactful. Sarah’s supportive coaching and mentorship is top-class. The best investment in myself and my business!"
Book a Free Strategy Call
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Wim Hof Method Workshops
A Fundamentals workshop introduces participants to the three pillars of the Method - and everyone will have the opportunity to experience the same breathing exercise shown on the BBC series 'Freeze the Fear', gain insight on the importance of mindset and try an ice-bath (optional!)
The Wim Hof Method has scientific backing to show it can:
- Boost your immune system
- Relieve pain and stress
- Improve O2 / CO2 exchange
- Reduce resting heart rate
- Improve productivity and focus
- Enhance mood and mental wellbeing
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GET IN TOUCH TO FIND OUT MORE
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My camera
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Corporate Workshops
With 10+ years working with elite athletes to improve their mental game as well as mentoring ambitious entrepreneurs to create six-figure enterprises, Sarah helps dynamic and innovative businesses create high-performing teams – who are productive, effective and happy in the workplace.
After reaching burn-out as an entrepreneur running several successful businesses, Sarah pressed ‘pause’ and travelled to Poland to train with ‘The Iceman’ - Wim Hof. As a certified Wim Hof Method Instructor, Sarah has created a unique blend of performance psychology and Wim Hof methodology. She delivers her work in innovative and cutting-edge workshops, wilderness retreats and coaching session sharing what helps humans thrive, not just survive.
With a unique and powerful combination of skills and experience, Sarah gets you laser focussed on what matters most in your organisation. Create a high-performing, productive and highly motivated team with wellbeing at the heart. Sarah’s work is highly impactful and engaging and will help your people thrive.
Sarah's presentation style is interactive and engaging. She connects deeply with her audience and helps them identify powerful, personal insights through her specialist performance coaching and use of questions.
She is energetic, passionate and loves to challenge the groups she works with to get out of their comfort zone and support and engage with each other. Sarah's intention is that delegates leave her workshops with a set of practical new tools in their mental toolkit they can implement straight away to help them thrive.
Find out More
I love playing with old film cameras! It's a hobby of mine.
My camera
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"I worked with Sarah on her Fundamentals coaching programme as I knew I wanted to start my own business, but really wasn’t sure how to make that step! Sarah helped me through my thinking, supporting and guiding me through how to get started. What she really gave me was the confidence to actually go ahead and become a business owner, whilst also giving me an array of tools and methods to use while planning my next steps. To this day I still use my little planning notepad and segment my time into chunks! I also still go back to the meditation exercises Sarah talked me through to help when my brain was working overtime. Sarah really cares about you as an individual and your business, I can’t recommend working with her enough!"
Nicola C.
"Having worked with Sarah for the last six months, it has hands down been the best decision I've ever made in my life! Sarah is so knowledge, inspiring and incredibly supportive. She made each weekly session a fun, structured and truly motivating environment, making you excited for the future. Sarah is a top class coach and I cannot recommend her enough!"
Siobhan S.
"I can't tell you how much the working with Sarah has already made me think differently and get me fired up. There are so many changes I have made in my life since starting this programme, all of them having a positive impact. From having the confidence to increase my public profile, learning about the importance of time management to understanding my mindset more and how to use this to help my clients. This course has given me the confidence and knowledge to increase my public profile in a way that targeted the right clients. This included the ability to understand who my ideal clients were and then having the clarity and confidence to aim marketing towards them. In turn this reduced the impact of my imposter syndrome and allowed me to get excited about my business again!"
Lyndsey A
